Fresh & Natural Food

Posts Tagged ‘food’

Having your own vegetable patch or fruit garden was once commonplace, but fell out of favour as the food industry become more commercial and supermarkets began to take over. In recent years however, more and more people have started explore growing their own produce again. Here we give 5 reasons why you might consider starting your own kitchen garden.

- Freshness

Fruit and vegetables taste better and are healthier if eaten as soon as possible after picking. Most fruit you buy from supermarkets and the like is picked well before it is properly ripe, to extend shelf life, and this usually has an impact on flavour. Growing your own lets you taste the freshest possible produce as it’s meant to taste.

- Quality

Commercially grown crops are often selected for their high yields, uniform appearance and long shelf lives rather than for quality and taste. When you grow your own, you can concentrate on the quality rather than the economics.

- Price

Much supermarket fresh produce is hugely overpriced, despite their advertising claims. Growing your own from seed is about as inexpensive as you can get, and even growing from small plants you buy is likely to provide you better food at a lower cost. With many plants, you can use the seed from one growing season to provide plants for the next – a self sustaining cycle that will cost you only time and effort to keep going.

- Provenance

More and more people have concerns about how our food is produced, with chemical pesticides and GM food a particular worry. With your own vegetable patch, you know exactly where your food is from and how it was grown.

- Variety

There are literally thousands of different varieties of fruit and vegetables, but supermarkets tend to concentrate on only the most profitable and easy to sell. This means that our choice is often limited to a few select varieties of apple, for example, rather than the hundreds of traditional kinds that exist. Growing your own lets you pick the varieties you like the most, and experiment to find new ones you’ll rarely see on sale.

There is of course a downside to all this – it takes time and effort. In these increasingly busy times, we might not think we have the time to spare, but starting small with a few herb plants on your windowsill, or even the odd tomato plant, will give you a taste of growing your own and might even be enough to hook you into it for life!

Its almost like a tradition but in the spring time of every year people in America blow the dust of there barbecue sets and start to bulk buy all their meats. But how much do we really know about barbecuing?
1) Barbecues originated in pig-pickin’s, before the civil war it was common to throw parties and elaborate meals outside, they would roast an entire pig on an open flame.

2) “Smoking” has been used for over 6 millenia to safely cook and store food. The meat was treated to bellows of smoke and low heat this was done to prevent any bacteria cultivating.

3) Barbecuing is not that common, well not barbecuing as we no it barbecuing is a length cooking experience that cooks at a temperatures similar to boiling water in order to tenderize the meat while preserving the juices. Today the method most commonly used is in fact broiling, cooking at in much less time and a far higher temperature, about 300 degrees higher.

4) According to surveys done by the Barbecue Industry Association, half of all marshmallows consumed in the U.S. have been flame roasted.

5) One of the insanely easy ways to check your gas tank level, use bathroom scales.

6) The origin of the word barbecue is unclear. Some believe it came from the American-Indian word barbacoa for a wood on which foods were cooked.

7) To add a Smokey flavor to food cooked on a gas grill cooked or food that you cook inside the house, use “liquid Smoke.” Liquid Smoke is a condensation of actual smoke, this product is simply added to any barbecue.

Brisket, this incredibly dense cut of meat taken from a cow’s chest, cooks in 1 to 2 hours per pound on a barbecue. This works out at an average of 12 hours cooking time on the grill for a basic 8 pound piece!

9) Kansas City, Missouri and Lexington, North Carolina both claim to be the barbecue capitals of the world. Memphis, meanwhile, stakes a claim to being the pork barbecue capital.

Bar stools that are 24 inches in height are often a good choice for a stool, 24 inch bar stools have many uses beyond the typical commercial use. These stools are good for low to medium size counters for grabbing a quick snack, or entertaining, a writing desk or a worktop for the children to do their homework. A 24 inch bar stool can even prove useful in maintain area or working environment.

If you have children, then these stools are twice as effective, as children can’t always sit comfortably on the higher stools when drawing, paint or eating lunch; so having a smaller stool means the whole family can benefit. Seating of any kind is usually designed with adults in mind, so having a taller bar stool that children will find hard to sit on comfortably is just a bad idea. Bar stools of the 24 inch variety are perfect for kids between the ages of 6 and 12.

Another group of people that would benefit from the 24 inch bar stool are artists, an artist would sit for hours on end creating masterpieces and having a comfortable stool to sit on is essential.

Sculptors and painters would also benefit from smaller stools since they have to reach low down when working on a project and a swivel stool makes things all the more convenient.

Many factories and workshops have people sitting at a table or work bench, a 24 inch bar stool is ideal for those lower positions as the stool would come to just below table height allowing for ample leg room.

The kitchen is another room where a smaller bar stool would be an advantage. A 24 inch stool allows for a seated position that keeps your feet on the ground, this is good to maintain extra stability.

Most of us eat at restaurants for a variety of reasons; time and convenience are the most common motives. Below is a prepared list of quick tips for eating out of your home.

If you eat healthy food or sensible portions, that you like, you can stick with eating healthy for life.

Your portions should be spaced out over the course of the day. Water should be a part of every meal.

After you eat, your stomach should be half full, or less, with food. For every two parts of food consumed, you should drink one part water. Leave your stomach at least one quarter empty for movement of air.

When eating at a restaurant, eat half a portion, maximum, and wait five or ten minutes. Restaurant portions are commonly two to four meals on a single or double plate.

This is way too much to consume at a single sitting and you may find out that, once you pause and sip your drink, you are already full.

In the Providence, RI area, there are some restaurants where the single portions could feed a family of four. No wonder a man of 200 lbs. is now considered thin. Do not make comparisons to other people. Eat to live and enjoy your food, but do not use someone else’s over indulgence as an excuse for your own.

Establish control over your appetite. Most of us feel guilty if we don’t finish a plate. This is usually conditioning from your childhood. Bury your guilty past and have the rest “wrapped to go.”

Always eat something for breakfast and never “skip it.” When you skip breakfast, you will over-consume for it, later in the day.

Eat slowly and thoroughly chew your food.

Make sure your last meal, or last “snack” of the day, is small and nutritionally dense. Examples: Cereal with fruit, vegetable salad with olive oil and balsamic vinegar, rice with vegetables, and light popcorn, without the extra butter and salt. For those who eat meat or fish: turkey, chicken, or salmon salad on top of fresh greens.

In the later part of your day, skip desserts, sugary cereals, bread, and second portions.

If you absolutely must have sugar: Eat fruit, strawberries with yogurt or low fat cottage cheese, fruit with rice, or almonds with yogurt.

If you must have coffee or alcohol, beware that these should be consumed in extreme moderation. Both substances will dehydrate your body, and you will have to drink extra water to make up for it. Wine is much better than hard alcohol, but one or two glasses a day is the limit.

For those who happen to enjoy an unusual cross of flavors and styles, chicken fried steak is something to be experienced. A cross between the classic taste of steak and the simple joys of fried chicken, this increasingly popular method of cooking steak is a wonderfully memorable mix of different flavors. Casual, yet dignified, it is a meal that distinguishes itself with its flexibility and accessible nature. Which makes chicken fried steak the type of meal that can fit a variety of occasions.

Cooking chicken fried steak is not too difficult to make. All it requires is a steak, breadcrumbs, oil and a skillet or deep fryer. Simply cover the steak in breadcrumbs, heat the oil in the skillet or deep fryer, and cook the steak until it is done. If it is being made in a skillet, it needs to be flipped every couple of minutes but, otherwise, there is little that needs to be done until the steak is done cooking.

It is very rare for chicken fried steak to be made from a top quality cut of beef. After all, the steak is not being expected to stand entirely on its own, so it is not vital that it be perfect. Additionally, the frying of the steak has a tenderizing effect on the meat, which also permits a slightly lower quality cut of meat to be used. Obviously, there is a limit, but chicken fried steak is more forgiving than steak on the grill.

The part that really makes the difference in chicken fried steak is the mix of spices that are added to the breadcrumbs. These spices are the savor that truly makes the difference in the taste of the steak and makes it distinctive on the palate. By blending just the right combination of flavors, chicken fried steak can come into its own and really shine. But to get the best blend of spices, the best thing anybody can do is experiment. After all, there is only one person who will always be there to judge the results, and that is the person who cooks it. So any cook who wants to master chicken fried steak would be well-served to try a few new things, take a few notes, and figure out just how to make it just right.

No matter how you make chicken fried steak, it is almost always a welcome addition to the menu. Whether for dinner after work, a Sunday brunch, a picnic, or a get-together with friends, chicken fried steak can be a fun addition to the menu. Unusual, yet familiar, it is a meal that is easy to enjoy and always welcome.

Though it has only recently joined the mainstream, chicken fried steak is an increasingly popular meal both at home and when going out to eat. A distinctive blend of different flavors, it is a meal that is starting to receive its proper due as a dish that is well worth the effort. So give chicken fried steak a try and see why it is becoming the new recipe of choice for people who love steak.

On my current vacation in Khon Kaen, Thailand, I had the opportunity to visit one of my favorite restaurants.

I wanted to take my girlfriend’s mother out to dinner and was told lunch would be a better idea.  Not one to argue, I agreed.

My lady asked me where I wanted to take her mom for lunch and the choice was simple.  Having been to Khon Kaen a few months ago, I told my girl that I wanted to go to Bontonmairimnam Restaurant.

This is a small restaurant just outside the city limits and right on the bank of a river.  It is cool and peaceful and has small, individual eating areas in gazebo-like wooden structures.

There is usually a cool breeze running through this outdoor restaurant and today was no exception.  After ordering a couple of cokes, some water, and a cold beer, it was time to study the menu.

Fortunately for me, the menu is in Thai and English.  This is unusual for the area and especially for a restaurant so far away from the few English-speaking tourists that visit Khon Kaen.

After poring over the menu, decisions by all were made.  We placed out order to the very attentive young lady servers and chit-chatted while we waited for our lunch.

Within 5 minutes or so, the parade of food started to arrive.  Boiled eggs, spicy papaya salad, oyster salad, squid, vegetables, and steamed rice arrived.  I had to wait a couple of more minutes for my fried dishes.

Soon, my fried shrimp and onion rings and spring rolls arrived.  I had already started with the food that the ladies ordered, as all is shared.

Picking from eight different plates and complimenting them with the rice on my plate, the food just kept on coming.

Conversation and drinks continued to flow and we ate and ate and ate.  The pace was slow, the breeze lightly setting off the wind chime, and the river flowed behind me.

Continuing to eat, it was time to order another beer from one of the girls hovering near our table.  She got it in an instant, and poured me another cold one.

After dinner goodies were available, but none of us could eat another morsel.  From veggies to seafood, to salads and friend shrimp, it was all delicious.

A final bottle of water was ordered to wash it all down and some more relaxing conversation continued.

It was time to head back to the hotel so I called for the bill and since I had been here before, was not surprised.  The grand total was 860 Baht, or roughly, 27 US dollars for 8 dishes, 2 large beers, 2 cokes, and a bottle of water.  Adding a small, 40 baht tip and we had a feast for under 30 dollars.

One of the many reasons I love Thailand.