Fresh & Natural Food

Archive for November, 2009

Tea is one of the most popular after food drinks in the world, but still very few people are aware that there are four inherently different flavours and types of tea one can find in every supermarket. Each tea is made out of different ingredients and each tea has its advantages and disadvantages. I will explain.

What you should always remember is that there are only four types of tea.
1) Black tea
2) Green tea
3) White tea
4) Oolong tea

All these are made from the leaves of the Camellia sinensis, also known as the tea plant. Other herbal infusions such as chamomile tea, ginger tea or red tea made of rooibos leaves are disqualified as types of tea since the tea plant is not involved in their making. The difference between the four tea variations lies in the process of making them. In addition, each type of tea has another flavor and various health benefits.

1) Black Tea
The strong flavored burnt Sienna colored hot beverage is the most popular type of tea in the West. Either served with a squeeze of lemon or added milk and a cube of sugar, the cup of black tea is part of daily tea ceremonies that take place worldwide. Black tea is made of heavily oxidized Camellia sinensis leaves. When served plain, it contains no calories, carbohydrates, or fats. A cup of black tea contains more caffeine than any other types of tea but less than in any cup of coffee.

2) Green Tea
The lightly oxidized tea has been popular in China, Japan and Korea for centuries. Recently, rumors on its health benefits increased its popularity in the West as well. It has been proven that drinking green tea can lower cholesterol, prevent cancer, increase metabolic rates and be helpful in variety of other conditions and illnesses. The green tea is lightly oxidized, dried, but not fermented. It is usually served plain, without sugar or milk. Since some of the green tea variants taste a bit bitter, it should be brewed in lower temperature than the boiling point.

3) White Tea
White tea is rarer and more expensive than the other types of teas mentioned above. Originated in the Fujian province of china, the white tea is made of young Camellia sinensis leaves, which go through a long process of steaming or frying, inactivate fermenting and drying. Since the leaves are harvested while the buds are still covered by white hair, it is called white tea. White tea has the most delicate, sweet taste than the other types of tea. Moreover, it contains the smallest amount of caffeine and the largest amount of antioxidant that help prevent cancer.

4) Oolong Tea
The traditional Chinese tea is the common companion of Chinese foods such as dim sum and chop suey in American Chinese restaurants. The oolong tea, black dragon in Chinese, got its name after its long, dark distinguished leaves that look like wild black dragons when brewed. The unique taste of the oolong tea is achieved by a long process that includes sun drying of the Camellia sinensis leaves, light oxidization, cooling and drying processes. The result is a lighter flavor than the popular black tea and stronger than the delicate green tea.

Article Body:
Tea is one of the most popular after food drinks in the world, but still very few people are aware that there are four inherently different flavours and types of tea one can find in every supermarket. Each tea is made out of different ingredients and each tea has its advantages and disadvantages. I will explain.

What you should always remember is that there are only four types of tea.
1) Black tea
2) Green tea
3) White tea
4) Oolong tea

All these are made from the leaves of the Camellia sinensis, also known as the tea plant. Other herbal infusions such as chamomile tea, ginger tea or red tea made of rooibos leaves are disqualified as types of tea since the tea plant is not involved in their making. The difference between the four tea variations lies in the process of making them. In addition, each type of tea has another flavor and various health benefits.

1) Black Tea
The strong flavored burnt Sienna colored hot beverage is the most popular type of tea in the West. Either served with a squeeze of lemon or added milk and a cube of sugar, the cup of black tea is part of daily tea ceremonies that take place worldwide. Black tea is made of heavily oxidized Camellia sinensis leaves. When served plain, it contains no calories, carbohydrates, or fats. A cup of black tea contains more caffeine than any other types of tea but less than in any cup of coffee.

2) Green Tea
The lightly oxidized tea has been popular in China, Japan and Korea for centuries. Recently, rumors on its health benefits increased its popularity in the West as well. It has been proven that drinking green tea can lower cholesterol, prevent cancer, increase metabolic rates and be helpful in variety of other conditions and illnesses. The green tea is lightly oxidized, dried, but not fermented. It is usually served plain, without sugar or milk. Since some of the green tea variants taste a bit bitter, it should be brewed in lower temperature than the boiling point.

3) White Tea
White tea is rarer and more expensive than the other types of teas mentioned above. Originated in the Fujian province of china, the white tea is made of young Camellia sinensis leaves, which go through a long process of steaming or frying, inactivate fermenting and drying. Since the leaves are harvested while the buds are still covered by white hair, it is called white tea. White tea has the most delicate, sweet taste than the other types of tea. Moreover, it contains the smallest amount of caffeine and the largest amount of antioxidant that help prevent cancer.

4) Oolong Tea
The traditional Chinese tea is the common companion of Chinese foods such as dim sum and chop suey in American Chinese restaurants. The oolong tea, black dragon in Chinese, got its name after its long, dark distinguished leaves that look like wild black dragons when brewed. The unique taste of the oolong tea is achieved by a long process that includes sun drying of the Camellia sinensis leaves, light oxidization, cooling and drying processes. The result is a lighter flavor than the popular black tea and stronger than the delicate green tea.

3 Non-Traditional Ways to Prepare Your Holiday Turkey

Deep-Fryed Turkey

3 gallons peanut oil for frying, or as needed
1 (12 pound) whole turkey, neck and giblets removed
1/4 cup Creole seasoning
1 white onion

In a large stockpot or turkey fryer, heat oil to 400 degrees F. Be sure to leave room for the turkey, or the oil will spill
over.

***** Side Note *****

How to determine the amount of oil you need:

The easiest way I’ve found to determine the amount of oil you need is to place the turkey into the fryer and fill with water until the turkey is just covered. Remove turkey and allow to drain, pat dry with paper towels as well. Make note of the level of water in the fryer. Discard water and dry throughly. Fill frying vessel with oil to the level as noted above. This should help in preventing hot oil spill overs.

***** End Side Note *****

Layer a large platter with food-safe paper bags. Rinse turkey, and thoroughly pat dry with paper towels. Rub Creole seasoning over turkey inside and out. Make sure the hole at the neck is open at least 2 inches so the oil can flow freely through the bird. Place the whole onion and turkey in drain basket. The turkey should be placed in basket neck end first. Slowly lower basket into hot oil to completely cover turkey. Maintain the temperature of the oil at 350 degrees F, and cook turkey for 3 1/2 minutes per pound, about 45 minutes. Carefully remove basket from oil, and drain turkey. Insert a meat thermometer into the thickest part of the thigh; the internal temperature must be 180 degrees F.

Finish draining turkey on the prepared platter.

Grilled Whole Turkey

12 pounds whole turkey
2 cups water
3 tablespoons chicken bouillon powder
2 teaspoons garlic powder
2 teaspoons onion powder
1 teaspoon poultry seasoning
1/2 teaspoon chopped parsley
1 teaspoon paprika

Prepare an outdoor grill for indirect medium heat, and lightly oil grate. Rinse turkey, and pat dry. Place turkey breast side down on the prepared grill. Sear turkey on both sides until skin is golden to dark brown. In a large roasting pan, mix together the water, bouillon powder, garlic powder, onion powder, poultry seasoning, parsley, and paprika. Place turkey breast side down in the roasting pan. Scoop the pan mixture over the turkey. Cover tightly with foil and place on grill. Grill 3 to 4 hours, until the internal temperature of the thigh reaches 180F. Remove turkey from grill and let stand 15 minutes before carving.

Smoked Turkey

1 turkey 8 to 22 lbs., fresh or completely thawed
Sweet Pickle Brine (recipe to follow)
Maple syrup

Sweet Pickle Brine:

1 gal. water
2 1/2 cups salt, rock, pickling or canning salts are recommened
1/3 cup of light brown sugar
1 tablespoon Lquid garlic
1 oz. pickling spices

Mix well. You may need to adjust the amounts depending on the size of your bird. This recipe should suit you fine for an 8 to 12 lb. turkey.

Rinse turkey thoroughly with cold water, drain and pat dry. Prepare sweet pickle brine. Brine turkey according to the following schedule, 8 to 12 lb. bird 3 days, 13 to 16 lb. bird 4 days, 17 to 22 lb. bird 5 days. Remove from brine; rinse thoroughly in cold water and pat dry. Allow to dry in refrigerator for 24 hours.

Lock wings behind back and tie legs and tail together. Baste turkey with maple syrup before putting in smoker and every 2 hours while smoking. Position turkey on cooking grill. Smoke cook until done.

The best way to determine doneness is to insert a meat thermometer into the thickest part of the turkey (the breast) the internal temperature should read 180 degrees F.

Smoking food is more an art than a science; this recipe is not intended for the novice. Allot of factors go into determining the cooking time for a particular food when smoking.

Cool turkey in the refrigerator for 24 hours before serving to enhance the smoked flavor. You may serve the turkey right away if you wish.

Rice may be cooked by 3 methods, each of which requires a different proportion of water. These methods are boiling, which requires 12 times as much water as rice;  the Japanese method, which requires 5 times as much; and steaming, which requires 2-1/2 times as much. Whichever of these methods is used, however, it should be remembered that the rice grains, when properly cooked, must be whole and distinct. To give them this form and prevent the rice from having a pasty appearance, this cereal should not be stirred too much in cooking nor should it be cooked too long.

BOILED RICE  – Boiling is about the simplest way.  Properly boiled rice not only forms a valuable dish itself, but is an excellent foundation for other dishes that may be served at any meal. The water in which rice is boiled should not be wasted, as it contains much nutritive material. This water may be utilized in the preparation of soups or sauces, or it may even be used to supply the liquid required in the making of yeast bread.

BOILED RICE (Sufficient to Serve Eight)
1 c. rice ; 3 tsp. Salt;  3 qt. boiling water

Wash the rice carefully and add it to the boiling salted water. Boil rapidly until the water begins to appear milky because of the starch coming out of the rice into the water or until a grain can be easily crushed between the fingers. Drain the cooked rice through a colander, and then pour cold water over the rice in the colander, so as to wash out the loose starch and leave each grain distinct. Reheat the rice by shaking it over the fire, and serve hot with butter, gravy, or cream or milk and sugar.

JAPANESE METHOD – Rice prepared by the Japanese method may be used in the same ways as boiled rice. However, unless some use is to be made of the liquid from boiled rice, the Japanese method has the advantage of being a more economical way of cooking this cereal.

JAPANESE METHOD  (Sufficient to Serve Eight)
1 c. rice ; 1-1/2 tsp. Salt; 5 c. boiling water

Wash the rice, add it to the boiling salted water, and boil slowly for 15 minutes. Then cover the utensil in which the rice is cooking and place it in the oven for 15 minutes more, in order to evaporate the water more completely and make the grains soft without being mushy. Serve in the same way as boiled rice.

STEAMED RICE – To steam rice requires more time than either of the preceding cooking methods, but it causes no loss of food material. Then, too, unless the rice is stirred too much while it is steaming, it will have a better appearance than rice cooked by the other methods. As in the case of boiled rice, steamed rice may be used as the foundation for a variety of dishes and may be served in any meal.

STEAMED RICE (Sufficient to Serve Six)
1 c. rice; 1-1/2 tsp. Salt 2-1/2 c. water

Wash the rice carefully and add it to the boiling salted water. Cook it for 5 minutes and then place it in a double boiler and allow it to cook until it is soft. Keep the cooking utensil covered and do not stir the rice. About 1 hour will be required to cook rice in this way. Serve in the same way as boiled rice.

Coffee is something that we a drink to enjoy the quiet moments of our day. It is also something we drink to jolt our systems when our system is falling asleep and we still need to work. What contrasting reasons to drink this brew yet both are accurate. Coffee is a complex drink that is drunk at any time during the day. It is enjoyed by many millions of people yet not truly appreciated by these very same people. There are so many varieties and blends that it can be bewildering. In fact, as the character of Tom Hanks in “You’ve Got Mail” puts it, it can be a challenge to choose for those who have difficulty making decisions to go into a Starbucks shop because suddenly you are asked to make six, all in one go. It is always great to learn new things and try out new tastes. It also helps if you can learn about what blends may match your taste without your having to waste money on a cup that you will find you absolutely unappealing after the first sip. Coffee is grown in many places all over the world. Each area produces coffee that is unique to the soil it grew in. Though it is acknowledged that the first coffee plants came from Ethiopia, by no means has Africa cornered the coffee market. Thanks to the varying tastes of people, many delicious blends have resulted. Coffee is like wine. To truly appreciate it you need to use all your senses and savor not only the taste of each brew but its aroma as well. The scent alone of coffee is enough for some individuals to relax. For them, coffee reminds them of home or a place to just hang out, kick back and relax even if they are sitting in the middle of a crowded café. Of course, some may prefer to learn how to make great coffee at home instead of always buying from the local café. A blog that talks about practical tips on how to make coffee is invaluable. Recipes for various coffee recipes, be it brew or food flavored with this delicious ingredient, add an interesting and helpful touch to any website that is much appreciated by this reader. It is always nice to work with recipes that other people have already found to be successful. There is much to experience about coffee and many people to enjoy it with. Each cup of coffee is a connection with that community. The beans and the brew spark off that common interest. Brewed-coffee.com provides a venue which talks about the many aspects of coffee. It tries to bring to life the fun side of coffee as well as the facts of this beverage. Brewed-coffee.com invites you to sit in front of your computer for a moment and have a wonderful coffee break with other coffee loving individuals. It brings art, culture and facts right to your virtual doorstep. You may want to enjoy a cup while reading about today’s brew.

Payday loan sometimes called payday advance is one type of loan that is intended to cover a borrower expense until next payday. In simple words, payday loan is quick cash loan for the needs that arise suddenly. It’s really a quick solution for financial needs. There is easy requirement for borrower in order to get payday loan. Almost anyone who is above eighteen years of age and has a salaried job is eligible for a payday loan (especially who have steady income). Many payday loan companies such as pacific advance offers simple and easy registration for payday loan.

As I said above, your age, your income, and your bank or credit union account are some easy requirement to meet for your payday loans. No need to wait so long for your cash, within 24 after you’re approved, the money will be deposit directly to your account. So you can get your cash as soon as possible. As you can see this makes the payday loan process real simple and straight forward service from pacific advance. So, when you need money for your personal finances before your payday. You will know that pacific advance is your answer for payday loan.

Turkey Cooking Times Oven

Make sure the turkey is fully thawed as microwave thawing followed by microwave cooking crates uneven cooking. Safe storage, handling, cooking methods, and approximate cooking times for chicken. Cooking time can be reduced by as much as 30 minutes to an hour compared to traditional roasting timetable. Oven Cooking Bag Method Preparing a turkey in an oven cooking bag can be a safe and a delicious alternative to the traditional roasting method. Paper Bag Method This method involves placing the turkey in a large brown paper bag, the type used in grocery stores, and cooking the bird at a very low temperature. Pour off the wonderfully flavourful cooking liquid that accumulates in the bottom of the pan and use it for a side dish of dressing. Many variables can affect the roasting time of the whole bird: A partially frozen bird requires longer cooking.

Turkey Cooking Temperature

Cooking time may vary depending on temperature of the fire, wind and outdoor air temperature. When preparing turkey, use the chart of turkey cooking times below as a guide to how much time to cook the turkey. Plug in electric smoker or ignite charcoal about 30 minutes before cooking. To stop the meat drying out, baste it every 30 minutes during cooking. Instant read thermometers have plastic heads and cannot go into the oven while the turkey is cooking. Cooking time takes longer for a stuffed turkey. Tip: Cover your turkey with foil during cooking and uncover for the last 30 minutes to brown the skin. This is a much more assured way to achieve a proper kill of the vegetative bacteria as opposed to cooking the bird uncovered. Decisions about turkey size, cooking method, fresh or frozen, and other factors all come up in the weeks before the holidays. Cooking times will vary depending on wind, weather, altitude and type of equipment. It will allow you to check the internal temperature of the turkey while it is cooking. Allow ample space for the bag to expand during cooking so that it does not touch the top or sides of the oven or it will melt. Paper Bag Method This method involves placing the turkey in a large brown paper bag, the type used in grocery stores, and cooking the bird at a very low temperature. The use of a foil tent for the entire time can slow cooking.

Cooking Thanksgiving Turkey

I dusted the turkey and sprayed it with olive oil, no basting while cooking. The issue with a large bird is that the internal temperatures might be much different from the surface temperatures and cause uneven cooking and dryness (especially at the breast). No more overcooking while waiting for the stuffing to reach safe temperatures. As I was killing on Wednesday and cooking on Thursday, the turkey never even got chilled thoroughly. Are you a busy person who just never got around to learning the basics of cooking? I now recommend limiting using this method for cooking turkey to turkeys of 20 lbs. It is true that stuffing will increase the cooking time. By reducing the overall cooking time, you get a cooler kitchen and energy savings. Many variables come into play when cooking a turkey. Whatever happened to the old timey way of cooking the bird slowly and for a long time?

Vancouver is the largest city in Western Canada, and third largest in Canada. Located at the southwestern corner of the coastal province of British Columbia. It is well known for its majestic natural beauty, as it is nestled between the coastal mountains and the Pacific ocean. It is frequently ranked as one of the “best cities to live in” and is certainly a beautiful destination to visit.

While Vancouver is a comparatively young city, at just over 100 years, its history begins long before. The indigenous peoples (First Nations) have lived in the area for thousands of years, and Vancouver’s namesake Captain George Vancouver sailed through the First Narrows in 1792. The first settlement on the downtown peninsula was Granville, located on the spot of today’s Gastown. In the year of Canada’s confederation a saloon was built on this site and gave birth to a small shantytown of bars and stores adjacent to the original mill on the south shore of what is now the city’s harbour. A seemingly endless supply of high quality lumber was logged and sold through the ports of Gastown and Moodyville, across the inlet. Some of trees were gigantic beams which were was shipped to China to construct Beijing’s Imperial Palace), and one account maintains that the world’s windjammer fleets could not have been built without the trees of Burrard Inlet. Vancouver proper was signed into existence in 1886. The first City Hall was little more than a hand painted sign nailed to a wooden tent post. The arrival of the transcontinental railway a few years later spurred growth even more and by 1892 the area had over 20,000 residents; eighteen years later this figure was over 100,000.

Factor in constant growth every year since (many in the double digits), and Greater Vancouver today is Canada’s largest metropolitan area west of Toronto with well over 2,000,000 residents, roughly half of British Columbia’s population as a whole. It is also the fastest growing part of Canada. Greater Vancouver is one of the most ethnically diverse metropolitan areas in the world and is home to the second largest Chinatown in the world.

The city truly arrived in 1986 when Vancouver “hosted the world” with the Expo 86 World Fair. Media attention from around the world was consistently positive, and many considered it the most successful World’s Fair to date. Vancouver has been awarded the 2010 Olympic Winter Games, and this event will no doubt cast Vancouver into the world spotlight once again. It will be the largest city ever to host the winter games, and interestingly, the only city at sea level to host them.

Vancouver is perhaps best known for its scenic beauty, and the opportunities afforded by its natural environment. Vancouver is one of those rare places where you can ski in the mountains, windsurf in the ocean, and play a round of golf all in the same day. Surrounded by water on three sides, and crowned by the North Shore mountains, Vancouver is a great destination in itself, as well a a great starting point for discovering the area’s many outdoor activities.

Vancouver is a major sea port on the Pacific Ocean, and a base for many Alaska Cruise Ships in the summer.

Landmarks/Points of Interest

Canada Place Venture over to the cruise boats ready to depart and you can converse with the lucky passengers about to embark on ‘inside passage’ tours through Alaska. CP has an IMAX theatre as well. CP is located adjacent to the Pan Pacific Hotel.

The Dr. Sun Yat-Sen Classical Chinese Garden is the first full-sized classical Chinese garden outside China. It is located in China town on the edge of downtown Vancouver.

International Buddhist Temple is the most authentic example of traditional palatial Chinese architecture in North America. It is an edifice straight out of the Chinese past, as it resembles any authentic temple that can be found along the banks of the Yangtze River, where one of the world’s oldest civilizations originated. Come explore traditional Chinese art, culture, and the Buddhist philosophy inside this magnificent place. Free admission.

University of British Columbia This Campus has streets lined with trees and stretching over an area encompassing a small city, the UBC campus offers much to see and much to do. You can attend free lectures, relax at clothes-optional Wreck Beach [18], or see a show at the Chan Centre for Performing Arts [19]. The UBC Libraries form the second largest library collection in all of Canada (second only to University of Toronto). A must for cash-strapped visitors: UBC often hosts free events, such as seminars, theatrical performances or student concerts.

Granville Island is Vancouver’s famous public market. Along with the large market there are also numorus local art galleries, restaurants and even a brewery.

Gastown is Vancouver’s historic district, there are many tourist shops, restaurants and pubs in this area. This is also where Storyeum is located.

In France, the number of people with coronary heart disease is much smaller than the population of the United States, even the smallest countries in comparison with other European countries. In fact, the French eat more fat and smoking, and relatively less mobile. The researchers attribute this phenomenon to the French who like to drink French red wine in everyday life.

A European study showed that red wine contains phenol compounds higher than white wine. Phenols or flavonoids are powerful antioxidants, which have the effect cardioprotektif (protects the heart from free radical attack). Australia is known with the white wine. This Australian white wine is well-known since this country has a large range of white wine from all the Worlds, great wine regions. Australian white wine is so special. It can be light and refreshing or headily alcoholic and they can be still or sparkling. Climate, soil and methods of production definitely affect the taste of wine. But the most important factor is the grape itself. Another wine which is known is Californian wine. Same with others kind of wine, Californian wine is like a heaven drink. The wine which produces from California is good cause the grape itself.

In sort, Grapes proven to cure low blood pressure and helps the liver function. Although wine has tremendous benefits, the consumption should not be excessive. In addition to causing dependence, alcohol levels in wine can also cause heart disorders and high blood pressure. Excessive consumption of wine can also cause migraines

Bar stools that are 24 inches in height are often a good choice for a stool, 24 inch bar stools have many uses beyond the typical commercial use. These stools are good for low to medium size counters for grabbing a quick snack, or entertaining, a writing desk or a worktop for the children to do their homework. A 24 inch bar stool can even prove useful in maintain area or working environment.

If you have children, then these stools are twice as effective, as children can’t always sit comfortably on the higher stools when drawing, paint or eating lunch; so having a smaller stool means the whole family can benefit. Seating of any kind is usually designed with adults in mind, so having a taller bar stool that children will find hard to sit on comfortably is just a bad idea. Bar stools of the 24 inch variety are perfect for kids between the ages of 6 and 12.

Another group of people that would benefit from the 24 inch bar stool are artists, an artist would sit for hours on end creating masterpieces and having a comfortable stool to sit on is essential.

Sculptors and painters would also benefit from smaller stools since they have to reach low down when working on a project and a swivel stool makes things all the more convenient.

Many factories and workshops have people sitting at a table or work bench, a 24 inch bar stool is ideal for those lower positions as the stool would come to just below table height allowing for ample leg room.

The kitchen is another room where a smaller bar stool would be an advantage. A 24 inch stool allows for a seated position that keeps your feet on the ground, this is good to maintain extra stability.

Most of us eat at restaurants for a variety of reasons; time and convenience are the most common motives. Below is a prepared list of quick tips for eating out of your home.

If you eat healthy food or sensible portions, that you like, you can stick with eating healthy for life.

Your portions should be spaced out over the course of the day. Water should be a part of every meal.

After you eat, your stomach should be half full, or less, with food. For every two parts of food consumed, you should drink one part water. Leave your stomach at least one quarter empty for movement of air.

When eating at a restaurant, eat half a portion, maximum, and wait five or ten minutes. Restaurant portions are commonly two to four meals on a single or double plate.

This is way too much to consume at a single sitting and you may find out that, once you pause and sip your drink, you are already full.

In the Providence, RI area, there are some restaurants where the single portions could feed a family of four. No wonder a man of 200 lbs. is now considered thin. Do not make comparisons to other people. Eat to live and enjoy your food, but do not use someone else’s over indulgence as an excuse for your own.

Establish control over your appetite. Most of us feel guilty if we don’t finish a plate. This is usually conditioning from your childhood. Bury your guilty past and have the rest “wrapped to go.”

Always eat something for breakfast and never “skip it.” When you skip breakfast, you will over-consume for it, later in the day.

Eat slowly and thoroughly chew your food.

Make sure your last meal, or last “snack” of the day, is small and nutritionally dense. Examples: Cereal with fruit, vegetable salad with olive oil and balsamic vinegar, rice with vegetables, and light popcorn, without the extra butter and salt. For those who eat meat or fish: turkey, chicken, or salmon salad on top of fresh greens.

In the later part of your day, skip desserts, sugary cereals, bread, and second portions.

If you absolutely must have sugar: Eat fruit, strawberries with yogurt or low fat cottage cheese, fruit with rice, or almonds with yogurt.

If you must have coffee or alcohol, beware that these should be consumed in extreme moderation. Both substances will dehydrate your body, and you will have to drink extra water to make up for it. Wine is much better than hard alcohol, but one or two glasses a day is the limit.